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Discover Fistball — One of the World’s Most Exciting Team Sports
Played in 50+ countries and growing in the United States.
What Is Fistball?
Fistball is a team sport played on a grass field divided by a net. Two teams of five players hit the ball over the net using a closed fist or arm, with one bounce allowed between contacts.
The sport has deep roots in Europe and South America and is played in more than 50 countries around the world. The United States has been competing internationally for decades, and the sport continues to grow here every year.
Keys to the Game
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The ball may bounce once before each hit
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Each team has three hits to return the ball
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The ball must be contacted with one arm or a closed fist
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Played primarily outdoors on grass (or indoor on a hard court)
See Fistball in Action
Why Players Love Fistball
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Easy to learn, fun to play recreationally
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Fast-paced rallies
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Great for athletes from volleyball, soccer, tennis, pickleball & more
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Played worldwide with international tournaments
Fistball in the United States
Players of all ages and skill levels participate in local clubs, national championships, and international competition.
USA Fistball organizes national championships, youth development initiatives, and international competition for Team USA. New clubs are emerging across the country, and we’re always looking for athletes, coaches, volunteers, and supporters to help grow the sport.
